If you spend a lot of your time caring for others
& if you have an active inner-critic,
this 90-minute LIVE virtual experience will help
you respond to yourself with more
self-compassion in challenging everyday moments.
So you can keep showing up for others in a way that actually supports YOU, too.
Welcome to Lil Grace in Action - A Manifesto Experience
Think of Lil Grace as a gentle voice inside you~the one that speaks with compassion when your inner critic gets loud.
Think of a manifesto as a short, personal guide, reminding you how you want show up for yourself.
You will leave with…
Clarity around how you speak to yourself and what you can do to shift it.
The feeling of being more grounded, supported, and less alone in your caregiving.
A simple way to respond to yourself with more kindness when it matters most.
A proven framework you can come back to again and again.
Meet your host
I’m Shannon Speaks ~therapist, coach, and mindfulness teacher. I support caregivers and helping professionals in learning how to care for themselves with the same compassion they offer others.
Lil Grace was created from both my personal and professional experience with the inner critic and the deep need for something gentler.
This session is an invitation to bring that compassion to life in a simple, practical, FUN way.
Join the Lil Grace in Action - A Manifesto Experience
This isn’t about adding one more thing to your plate,
it’s about changing how you relate to yourself within the life you’re already living.
90-Minute LIVE Virtual Experience
A guided, interactive session where you’ll create your own
self-compassion manifesto you can return to again and again.
(Yes! A recording will be available if you miss it)
Imagine if you could respond to yourself with more compassion in
the moments that matter most, not just in theory, but in real life.
If you have your copy of the book Lil Grace: Self-Compassion for Caregivers & Helpers,
Use code LILGRACE for 50% off as a special treat!
No prior experience needed
Come as you are no preparation required
Designed to be simple, supportive, and immediately useful
